Curves For Women - Tallahassee

Welcome to the Curves For Women, Tallahassee website.

Serving Tallahassee women for over ten years in the greater NorthEast Tallahassee area, we offer women of all ages a safe, efficient and effective workout in a comfortable and welcoming environment. Based on a circuit using hydraulic resistance machines, aerobic exercise, strength training and stretching, our facility offers women a complete workout in just 30 minutes, three times a week. Recent research at Baylor University has shown it works!!

Unlike traditional gym equipment that needs to be adjusted for each person and typically sized for men, Curves equipment was designed for women and tested by physiologists and biomedical engineers. This ensures safe alignment and range of motion. The equipment is arranged so exercisers face one another, the workout is accompanied by upbeat music and a qualified exercise coach is available to encourage exercisers and ensure proper form.

Benefits of joining our Curves facility include:

          Gain Muscle Strength                      Women Only Environment
          Lose Inches                                     No Intimidation
          Increase Flexibility and Balance        Improve Self-Esteem
          Improve Cardiovascular Health        Improve Quality of Life
          Gain Aerobic Capacity                     Decrease Stress
          Increase Bone Density                      Meet New Friends
          Enjoy Yoga, Pilates & Zumba Classes

          ** NEW ** Relax on Hydro Massage Spa ** NEW **

Click on the "Free Week" coupon on this site and come in and try Curves.